group classes
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The Bradley Method® is a system of natural labor techniques using abdominal breathing combined with relaxation. It is a simple method of increasing self-awareness, understanding and trusting the natural process of labor and birth. Women are encouraged to trust their bodies and become empowered as active participants in their babies’ births. Couples learn about the physical and emotional stages of labor and how to support the laboring women. In this comprehensive class we cover pregnancy, labor, birth, breastfeeding, postpartum adjustment and newborn care. By the end of the series you will build the knowledge and confidence needed for this challenging, exhilarating, life transforming event.

Class participants will learn about, discuss, explore and practice the following:

  • Abdominal breathing techniques
  • Preparing your birthing space
  • Relaxation exercises & visualizations
  • Physiology of birth and stages of labor
  • Positions to promote progress in labor
  • Massage techniques
  • Natural pain management strategies
  • Options for supportive care providers
  • Navigating the hospital system
  • Natural alternatives to common interventions
  • Variations and unexpected situations
  • Breastfeeding and baby soothing techniques


Over the course of the series, you will also hear birth stories from other couples who have recently given birth using the Bradley Method. After the last baby is born we have a class reunion where couples have a chance to share stories, reconnect, and show off their beautiful babies.

Course fees $325 includes 8 week course and the Bradley Method workbook

Some insurance policies offer reimbursement for childbirth education. You are welcome to spread payment out over the series. If you would like to barter for goods or services please inquire.

To register please email Lauren Amand or call (401) 480-2460 or send $50 deposit to:

Lauren Amand
110 Hargraves Drive
Portsmouth, RI 02871

if you prefer there is a paypal link on the home page